The Heart of Soul Healing Techniques

By Ken Page

By Ken Page

One thing which recently came to my attention was most metaphysical people are taught and continually asked to project energy, light and love to all those around them. An interesting phenomenon occurs when we project anything to anybody outside of our own personal space, no matter how innocent or well meaning our original intent is (by projection we mean any thoughts or feelings sent out to influence others, visually, mentally, or spiritually, through ideas, meditations, or prayers). All of us live with many different polarities in our third dimensional world. Sending love, for example, to someone else is complicated because we might not know exactly what they are here to learn. We don’t know what the lessons really are, or where they are truly coming from. We might be working on humility and they might be working on guilt. As a result others may need to learn things in a very different way than the way we might choose for ourselves. Whatever the case, we are doing well just to clearly understand and know these things about ourselves. All of us know for sure we are working on certain lessons, we are operating with our own personal perspective of love and we have created individual situations we are doing our best to understand. As we project our version of anything, (for example, love), to others, we are immediately drawn into an energetic exchange, triggered by any polarities and distortions we may have over that particular feeling, idea, or emotion. As a result, many of us begin to feel psychically beat up, or pushed around, and we often have no idea why. Consider the idea of not projecting at all. Rather than send out energy of anything, BECOME the essence of the energy other words: BE LOVE.

Now that you are not projecting anything outward, it will be easier to stay in your own space. Proceed to the second process: the technique of clearing yourself within 30 to 45 seconds. What if we were to tell you there was a place where you were alone, 3, 4, 5 or more times a day, in complete privacy, where you basically have nothing else to do but just be? Impossible? No, not really. This place is of course, the bathroom! While this might even seem laughable to some of you, think a moment. If we said you would have to stop your busy schedule even just two times a day to change your life and even if we could give you provable results, how many of us would really follow through? This is why we are suggesting you simply begin the following clearing technique the very next time you go to the bathroom. In that moment of privacy, whether you are sitting or standing, do the following: Using your intent and focus, bring your hands up, over your head and as you relieve yourself, simply think CLEAR. As you think ‘Clear’, bring your hands down the front midline of your body, as your body does in actuality physically clear itself. Bring yourself into your own space. Anything you can do on a physical level is always much more powerful in our third dimensional world.

This brings us to our third technique: Being in your space and staying in the moment. You begin simply by pulling yourself in, just using your conscious intent and focus. A very easy way to do this is to extend your arms out from your body, as if getting ready for a wide embrace. Focusing on the thought you are now going to pull yourself in, sense, feel, or see your energetic fields coming in closer and closer to your body, as you slowly bring your outstretched arms in, enveloping and holding your own incoming energy. Proceed until you have a sense of being energetically and completely in your own physical space, while continuing to ask to “Be all here.”

Now bring one or both of your hands to rest over your solar plexus area. Up until this point you have probably invested about 10 to 15 seconds of your time. Now take another 5 to 10 seconds to just be in your space, be in the moment and love yourself. That’s it! That is all there is to it. Repeat this each time you go to the bathroom during the day and you will have consciously cleared yourself and all your fields four, five, or more times each day! Anything you do with conscious attention and focus everyday, even if it only takes 20 seconds of your time, will change your life. While it may seem too simple, try it for just three short days. Your life will change dramatically. Rather than being automatically drawn into reactive interactions, you will be able to remain in choice. You will be able to maintain a proactive state where you can choose how, where and when you wish to interact with others.

Bringing yourself back into your own space will benefit you on every level of your life: mentally, emotionally, physically and spiritually. Have unconditional love for yourself—every aspect, whether you are tall, fat, big, or small. You will find it will not take very long, be it a few days, or a few weeks, before most people will start treating you very differently. You will actually become unconditional love. As you become more and more unconditional with yourself, the balance of your beingness will radiate, not project, out through the compassion you have become and people will react differently with you.

I realize some of the things I’ve suggested may be different from the way you’ve been taught in the past. Please consider what I’ve suggested. Try it for a short time and see what happens. Remember, no projections at all—no projection on what you want for your kids, your partner or even the world! Just stay in your space, loving, respecting and being one with yourself, while being love. Do your best to always create in a space where you’re happy and playful. If you find yourself in a spiral of emotions or confusion, do something physical—dance, play, take a walk—break that spiral and get yourself back into a centered, balanced state. Only create within that space. Love, accept and honor yourself for the unique being you are. Spend just a few moments a day on yourself, being love and you will change your life! And most importantly, remember to play!

A gifted empath, futurist and intuitive, Ken is the creator of Heart & Soul Healing. He can be reached toll free in the US at 1-800- 809-1290 or Tel/Fax: (209) 754-3040, by e-mail: or visit online at

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